The Energy Equation
With Oliver Patrick
What is it?
"The Energy Equation" delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management.
With a data-driven approach, we equip our guests with an advanced stress and energy monitor, to gather precise insights on their actions and behaviours affecting available energy.