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The Energy Equation

With Oliver Patrick


What is it?

"The Energy Equation" delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management.


With a data-driven approach, we equip our guests with an advanced stress and energy monitor, to gather precise insights on their actions and behaviours affecting available energy.

Where can I listen?

Listen on the High Performance app:

High Performance App

Or find it on Spotify:

Spotify High Performance Podcast

Brought to you by the High Performance Podcast team - the chart-topping podcast that provides an intimate glimpse into the lives of high-achieving, successful individuals.

Season One

Season One's guests include Ashley Cain, Stacey Solomon, The Stotlman Brothers, Joshua Patterson and many more.

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