How to Have More Energy

You're not lazy. You're not broken. You're tired, and you live in a world that's quietly working against you. We've never had more medicine, more apps or more advice, and yet being well has never been harder. Everything is built to keep you sitting, overfed, overstimulated and switched on. Here's the uncomfortable truth: it's nobody's job for you to be well. Not the healthcare system's, not your employer's, not your family's. It's yours. And that's actually the good news, because it means the keys are in your hands. Oli Patrick has spent twenty-five years working out who is truly well and who isn't, using advanced testing, cutting-edge data and some of the most exclusive clinics in the world. What all that experience taught him is surprisingly simple: most people aren't missing the latest hack or supplement. They're missing the basics. This series cuts through the noise. Across eight short, practical chapters, Oli shows you how energy really works, and how to build more of it through the five things that shape it every single day: movement, nutrition, recovery, mindset and environment. You'll learn how to: Stop blaming yourself and start working with your body, not against it Move, eat and sleep in ways that create energy rather than drain it Reframe stress as fuel, and build the resilience to carry more of it Protect the sleep, calm and connection that 85% of your energy actually depends on Choose one or two changes that genuinely last, instead of another quick fix that doesn't No gym membership required. No expensive gadgets. No willpower marathons. Just foundational, evidence-based habits that have stood the test of time, explained by someone who's measured their impact for a living. You only ever rent your wellbeing. This is how you start paying into it. This 8-part series with Oli Patrick was produced by the incredible team at the High Performance Podcast. Whatever your energy looks like today, it can be better. Start the series today.