Courses by Oli Patrick
Why is it so hard to feel well?
Modern life gives us more health advice than ever, but that doesn’t necessarily make it easier to know what our bodies actually need.
In this opening video, physiologist and wellbeing consultant Oli Patrick introduces the idea at the heart of the course: that energy is one of the clearest markers of how well we’re functioning.
Drawing on 25 years of experience across medicine, health assessment and human performance, Oli explains why the basics of lifestyle matter so much — and how practical, sustainable changes can help you cut through the noise and take greater control of your wellbeing.
Watch the introduction below to discover what the course will cover and why better energy starts with understanding the way you live.
More energy.
Better health.
A clearer way forward.
Feeling better shouldn’t require a degree in nutrition, endless tracking, or following every new health trend.
This course is designed to help you understand what really matters.
Across eight practical sessions, physiologist and wellbeing consultant Oli Patrick distils 25 years of experience into a clear, evidence-informed approach to improving the way you feel and function.
You’ll learn how the everyday things you do — how you move, eat, sleep, recover, think and interact with your environment — influence your energy, wellbeing and performance.
The aim is not perfection. It is to help you make practical, sustainable changes that fit real life.
By the end of the course, you’ll have a clearer understanding of your own wellbeing, the factors that may be draining your energy, and the actions you can take to improve it.
Cut through the noise. Get back to the fundamentals. Build a lifestyle that gives you more energy for the life you want to live.
Every video comes with reflections and action points to help you turn it into action. And there's even an AI tutor who'll help you dig deeper into the course content and apply it to your situation.
Click 'View Details' below to find out more.
